Here's a great lactose free shake I make for my wife. I say it's lactose free because it has no milk, but it does have yogurt. I use Activia. My wife has found that the Activia does not cause the same problems other milk products do.
Put the following items into your blender in this order:
1 cup of frozen strawberries
3/4 cup of frozen pineapple chunks
1/2 cup of plain or vanilla Activia yogurt
1/2 cup of rice milk
1 scoop of egg protein (vanilla or unflavored) we use Jay Robb's
some honey to taste
Wait... don't leave. When you blend, start at stir and move to liquify. Don't start on high. Pro smoothie machines do just that; go from slow to fast. It makes less mess, wastes less, and blends smoother AND faster with less air.
Enjoy.
